What to Expect

We provide quality chiropractic care to the communities of St. Andrews and Cupar in the Kingdom of Fife.

Our commitment depends on how far you would like to take your health.

Laying the foundation

Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are general phases of chiropractic care . . .

Phase 1: Relief Care

If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2-3 times per week for 4-12 weeks.

For more information on Relief Care, Click Here.

Phase 2: Corrective/Restorative Care

During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 6-24 months, depending on your overall health and the severity of your problem.

For more information on Corrective Care, Click Here.

Phase 3: Preventive Care

The onset of symptoms are the last indication of a problem and the relief of your symptoms are the first noticeable effects of care. Therefore, we encourage you to take control and not judge the status of your health on the presence or absence of symptoms. Remember, early detection of spinal dysfunction is paramount.

For more information on Preventative Care, Click Here.

Phase 4: Wellness Care

Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually, this only requires a quick visit to the chiropractor 1-4 times per month, based on your lifestyle and goals.

We encourage our patients to achieve the highest levels of health they can. Through educational opportunities (like this website), we hope to communicate the value of chiropractic's part in your wellness lifestyle. Our desire is to see the members of our practice abandon the prevailing sickness care model of health (waiting for symptoms and then taking action), in favor of the emerging wellness (proactive) model. You too can move, feel, and live better!

For more information on Wellness Care, Click Here.


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